Weigh In record (no journal entry) for 29 October 2020
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1694 kcal
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Fat: 72.44g | Prot: 60.62g | Carbs: 168.32g.
Breakfast: Nutella Nutella, Marie Blachère Pain Sportif. Lunch: Sveltesse Ferme et Fondant Chocolat , Herta Steak Soja et Blé, Jardin Bio Spaghetti Quinoa Tomate. Dinner: Auchan Chocolat Noir 72% Cacao (2), Gayelord Hauser Pâtes de Fruits , Champagne, RichesMonts Raclette, Carrefour Pois Chiches, Bret's Chips Au Fromage Du Jura. more...
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Losing 0.2 kg a Week
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