Weigh In record (no journal entry) for 29 October 2020
|
49.1 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1949 kcal
|
Fat: 59.50g | Prot: 144.24g | Carbs: 200.40g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch, Fit Crunch Birthday Cake. Lunch: Luna Luna Bar - Nutz Over Chocolate, Luna Luna Bar - Lemon Zest. Dinner: Heinz Ketchup Packet, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, Arrow Arrow Peppermint Schnapps 101, Country Crock Shedd's Spread Original, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread. more...
|
|
2291 kcal
|
Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|