|
😂😂😂😣😣
|
77.5 kg
Lost so far: 19 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
2064 kcal
|
Fat: 79.57g | Prot: 80.46g | Carbs: 257.48g.
Breakfast: Maltitol Syrup, Tomatoes, Nong Pho Milk, Cooked Pumpkin (from Fresh). Lunch: 샘표 사골육수, Korean White Steamed Cylinder Rice Cake, Hot Chili Pepper, Korean Cabbage Kimchi, Egg, Mustard Pickles, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. Dinner: Tobiko (Flying Fish Roe), 홈플러스 김가루, Sum-m! Crispy Vegetable Spring Rolls, Korean Tteokbokki Snack in Sweet Chili Sauce, Pork Loin (Tenderloin) , 대림선 부산 사각 어묵, Korean Cabbage Kimchi, Korean Stir Fried Anchovy Paste, Kraft Mayo Real Mayonnaise, White Rice (Long-Grain, Cooked). Snacks/Other: Taro Fish Snack Spicy Flavoured (Original). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|