Weigh In record (no journal entry) for 03 September 2013
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1441 kcal
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Fat: 44.25g | Prot: 69.96g | Carbs: 187.90g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup, Red Delicious Apples. Dinner: Chilli Con Carne with Beans, Arla Lactofree Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Tortilla Corn Chips. Snacks/Other: Figs (Solids and Liquids, Light Syrup Pack, Canned), Birt&Tang Lifestyle Ginger Herbal Tea, Yoplait Calin+ (Vanilla). more...
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2144 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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