Weigh In record (no journal entry) for 22 December 2010
|
75.7 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2010:
|
2017 kcal
|
Fat: 68.05g | Prot: 79.88g | Carbs: 287.42g.
Breakfast: Almond Breeze Original, Banana, Honey Nut Cheerios. Lunch: Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Spaghetti with Tomato Sauce and Meatballs. Dinner: Thousand Island Salad Dressing (Fat Free), Romaine, Meat Loaf Made with Beef, Strawberry Whey Protein, Unsweetened Frozen Strawberries. Snacks/Other: Gala Apple (Medium), Whoppers (Snack Size), Hard Salted Pretzels, Chocolate Chip Cookie. more...
|
|
2538 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|