Weigh In record (no journal entry) for 29 October 2020
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80.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2409 kcal
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Fat: 105.20g | Prot: 183.77g | Carbs: 150.19g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Olive Oil , Red Sweet Pepper, Migros Ceviz İçi, Gouda Cheese, Boiled Egg. Lunch: Olive Oil, Keskinoğlu Piliç Fileto, Migros Yeşil Mercimek, Migros Kirmizi Mercimek. Dinner: Altınkılıç Laktozsuz Kefir (250ml), Migros Antep Fıstığı, Mlife Organik Hindistan Cevizi Cipsi. Snacks/Other: İHE Tam Buğday Ekmeği. more...
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Losing 0.6 kg a Week
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