Weigh In record (no journal entry) for 03 September 2013
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55.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1241 kcal
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Fat: 45.68g | Prot: 62.54g | Carbs: 148.49g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Nestlé Chocolate, Hacendado Magdalenas Valencianas, Azúcar Morena, Té Verde, Aceite de Oliva, Heinz Ketchup, Hacendado Lonchas para Sandwich, Verdifresh Brotes Tiernos, Tomates, Mercadona Hamburguesa Pavopollo, Hacendado Maxi Hamburguesa. Dinner: Hacendado Yogur Desnatado Sabores, Jamón Serrano, Melón, Hacendado Gazpacho Andaluz. Snacks/Other: Croissant, Hacendado Yogur Linnea V Desnatado 0%. more...
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2013 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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