Weigh In record (no journal entry) for 28 October 2020
|
125.2 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
448 kcal
|
Fat: 2.54g | Prot: 37.33g | Carbs: 31.39g.
Breakfast: Toasted White Bread, Coffee, Smithfield Ground Pork. Snacks/Other: Candy. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|