Weigh In record (no journal entry) for 28 October 2020
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104 kg
Lost so far: 15.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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3044 kcal
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Fat: 123.85g | Prot: 113.12g | Carbs: 306.62g.
Breakfast: Cream Cheese, DOM Reserve Smoked Salmon Singles, Bagel, 2% Fat Milk, Cream (Half & Half), Sugar. Lunch: Sugar, Tostitos Yellow Corn Tortilla Chips , Sunflower Oil, Chicken Breast, White Rice, Cream (Half & Half), 2% Fat Milk. Dinner: Toasted Challah Egg Bread, Havarti Cheese, Jams and Preserves, White Table Wine, Sunflower Oil, Potato, Veal. Snacks/Other: Orange Mango Juice Drink, Sugar, Chocolate Covered Peanuts, Butter or Sugar Cookie, Cream (Half & Half), 2% Fat Milk. more...
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Losing 4.9 kg a Week
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