Weigh In record (no journal entry) for 28 October 2020
|
86.7 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1415 kcal
|
Fat: 67.50g | Prot: 94.41g | Carbs: 106.89g.
Breakfast: Natural Bakery Canadian Rye Bread (69g), Lilydale Turkey Bacon, Avocado, Fried Egg, Tomatoes. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Sweet Red Peppers , Tre Stelle Feta, Cos or Romaine Lettuce , Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Queen Victoria Romaine Lettuce, Subway Tomatoes, Superstore Lean Ground Beef, Kraft Singles Swiss. Dinner: No Name Frozen Mixed Vegetables, Kirkland Signature Chicken Breasts, Mushrooms, Kraft Stove Top Turkey Stuffing, Mashed Potato not Made with Milk or Fat (from Fresh), Beef or Meat Gravy. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), No Name Caramel Coconut Cookies, Honey, Waterbridge Extra Dark Chocolate. more...
|
Losing 2.5 kg a Week
|
|
|