Weigh In record (no journal entry) for 28 October 2020
|
98.4 kg
Lost so far: 9.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
179 kcal
|
Fat: 4.82g | Prot: 8.33g | Carbs: 29.39g.
Breakfast: Coffee with Skim Milk. Lunch: Celery, Green Cabbage, Lipton Diet Iced Tea with Lemon, Cooked Cauliflower (from Fresh), Sodexo Steamed Broccoli & Red Peppers, Carrots. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elihu Feldman's Weight History
|