Weigh In record (no journal entry) for 02 September 2013
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102.4 kg
Lost so far: 10.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1778 kcal
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Fat: 47.89g | Prot: 57.62g | Carbs: 272.02g.
Breakfast: Hard-Boiled Egg, Orange Juice, Alacer Corp Emergen-C Tangerine, banana Yogurt Multigrain Muffins. Lunch: Watermelon, Broccoli, Olive Oil, Cherry Tomatoes, Cento Artichoke Hearts, Feta Cheese, Rotini. Dinner: Channa Masala, banana Yogurt Multigrain Muffins, Honey, Trader Joe's Organic Jasmine Rice. Snacks/Other: Sierra Nevada Pale Ale, Nature's Path Organic Chewy Granola Bars - Macaroon Crunch. more...
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4558 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Standing - 2 hours, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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Gaining 6.4 kg a Week
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meggles42's Weight History
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