Weigh In record (no journal entry) for 28 October 2020
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85.1 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1591 kcal
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Fat: 68.30g | Prot: 39.01g | Carbs: 207.98g.
Breakfast: Coffee with Cream, Mushroom Gravy, Egg Noodles (Enriched, Cooked) . Lunch: Chocolate Croissant. Dinner: VH Mango Curry Sauce, Cooked Vegetables, Tilda Coconut Basmati Rice, President's Choice Coconut Shrimp. Snacks/Other: President's Choice Milk Chocolate with Raisins & Almonds. more...
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steady weight
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