Weigh In record (no journal entry) for 28 October 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1285 kcal
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Fat: 42.17g | Prot: 100.00g | Carbs: 139.34g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value 2% Reduced Fat Milk with Vitamin A & D, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Fiber One Soft Baked Bars Cinnamon Coffee Cake, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Franz Texas Toast Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Great Value 2% Low Fat Cottage Cheese, Great Value 2% Reduced Fat Milk with Vitamin A & D, Kashi GORISE Original. Snacks/Other: Great Value Roasted & Salted Sunflower Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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2135 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Adricarlson's Weight History
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