Weigh In record (no journal entry) for 28 October 2020
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75.6 kg
Lost so far: 4.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1653 kcal
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Fat: 61.95g | Prot: 58.97g | Carbs: 154.32g.
Breakfast: Silk Pure Almond Milk - Original, Millville Raisin Bran. Lunch: Ground Beef (Cooked), Great Value Flour Tortillas (Fajita Size). Dinner: Franzia Chardonnay, Shrimp, Butter , Quick or Instant Grits. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Hormel Original Pepperoni Slices, Great Value Mild Cubed Cheddar Cheese, Bota Box RedVolution, Starbucks Pumpkin Cream Cold Brew (Venti). more...
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2165 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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megatucf's Weight History
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