Weigh In record (no journal entry) for 28 October 2020
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1738 kcal
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Fat: 35.47g | Prot: 79.15g | Carbs: 313.58g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Potatoes (Flesh Without Skin, Without Salt, Boiled), Equate High Performance Protein Shake - Caramel. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Golden Delicious Apples, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Great Value Light Butter Popcorn, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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2071 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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