Weigh In record (no journal entry) for 28 October 2020
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70.4 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1291 kcal
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Fat: 68.82g | Prot: 64.93g | Carbs: 111.07g.
Breakfast: Coffee with Milk, Hard-Boiled Egg , Golden Delicious Apples. Lunch: Good Foods Cider Braised Chicken and Apples. Dinner: Tea (Brewed) , The Laughing Cow Cheese, Butter , Apples . more...
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Losing 2.2 kg a Week
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Carbon06's Weight History
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