Rig4dive's Journal, 28 Oct 20

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My weekly dropping of the water weight from weekend sodium. Ugh.

81.6 kg Lost so far: 1.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

908 kcal

Fat: 24.38g | Prot: 95.36g | Carbs: 87.77g. Breakfast: Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Style Sliced Cooked Ham, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Kodiak Cakes Power Cakes Chocolate Chip. more...

1998 kcal

Exercise: Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...

Losing 7.0 kg a Week

12 Supporters Support

Comments

A loss is a loss great job and good drop

28 Oct 20 by member: jenny3781


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Rig4dive's Journal, 28 Oct 20

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