Weigh In record (no journal entry) for 28 October 2020
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88.9 kg
Lost so far: 18.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1165 kcal
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Fat: 63.60g | Prot: 87.24g | Carbs: 60.50g.
Breakfast: ConAgra Foods Egg Beaters, Butterball Lower Sodium Turkey Bacon, Giant Eagle Cherry Tomatoes, Calavo Avocado, Sweet Onions . Lunch: Hormel Real Bacon Bits 40% Less Fat, Calavo Avocado, Great Value Hard Boiled Eggs, Denny's Sliced Tomatoes (3 Slices), Lettuce. Dinner: Land O'Lakes Salted Butter, Safeway White Whole Mushrooms, Sweet Onions , Spinach , Pork Chops (Top Loin, Boneless) , Philadelphia Original Cream Cheese. Snacks/Other: Valu Time Fudge Bars, Activia Light Fat Free Peach Yogurt. more...
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Losing 4.8 kg a Week
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Chessire's Weight History
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