Weigh In record (no journal entry) for 28 October 2020
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94.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1795 kcal
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Fat: 68.97g | Prot: 99.35g | Carbs: 114.42g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Strawberries. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Mixed Vegetables (Frozen) . Dinner: Pick n Pay Lean Beef Mince, Hamburger or Hotdog Rolls, Stork Country Spread. Snacks/Other: Low Fat Milk, Cheddar Cheese, Egg, Brookes Low-Cal, Sauvignon Blanc Wine, Clover Full Cream Fresh Milk. more...
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Losing 7 kg a Week
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