Weigh In record (no journal entry) for 28 October 2020
|
74.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1761 kcal
|
Fat: 49.52g | Prot: 82.78g | Carbs: 232.86g.
Breakfast: Cremac Queso Cremoso, Jugo de Naranja Recién Exprimido, Café Instantáneo, D&D Pan Artesanal Integral. Lunch: Lucchetti Mostachol, Apio, Pechuga de Pollo a la Plancha, Granja del Sol Choclo, Lechuga de Hoja Verde, Tomates, Huevo, Zanahoria, Granja del Sol Arvejas Congeladas, Aceite de Oliva. Dinner: Sou Bles Lentejas, Molinos Ala Arroz Integral, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Mermelada de Naranja, Pan Blanco Tostado, Banana. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_celesfit's Weight History
|