Weigh In record (no journal entry) for 28 October 2020
|
63.1 kg
Lost so far: 1.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1344 kcal
|
Fat: 45.26g | Prot: 132.21g | Carbs: 100.86g.
Breakfast: Philadelphia Philadelphia Light, Mermelada, Central Lechera Asturiana Leche Desnatada, Tostadas de Pan Integral. Lunch: Café, Central Lechera Asturiana Leche Desnatada, Bizcocho Proteico, Vegetales Salteados, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Mermelada, Central Lechera Asturiana Yogur Desnatado Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|