Weigh In record (no journal entry) for 28 October 2020
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77 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1041 kcal
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Fat: 11.93g | Prot: 48.00g | Carbs: 72.63g.
Breakfast: Кофе. Lunch: Активиа Биойогурт с Черносливом 2,9%. Dinner: Мандарины, Вина и Воды Абхазии Вино Столовое Полусладкое Красное Апсны, Кефир 1%, Помидоры, Куриные Грудки (Жареные). more...
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Gaining 0.1 kg a Week
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