Weigh In record (no journal entry) for 27 October 2020
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64.4 kg
Lost so far: 7.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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410 kcal
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Fat: 29.50g | Prot: 19.00g | Carbs: 26.00g.
Breakfast: Delamere Dairy Goats Butter, Catalina Crunch Maple Waffle Cereal, Birch Benders Chocolate Chip Keto Pancake. more...
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Gaining 0.0 kg a Week
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