Weigh In record (no journal entry) for 27 October 2020
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130.9 kg
Lost so far: 17.0 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1299 kcal
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Fat: 86.28g | Prot: 84.23g | Carbs: 45.76g.
Breakfast: Sunbeam Hamburger Bun, American Cheese, Egg Omelet or Scrambled Egg, Great Value Sausage Patty. Lunch: Mama Lupe's Low Carb Tortillas, Pork. Dinner: Swiss Cheese , Kroger Sliced Mushrooms, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Southern Home Shredded Mild Cheddar Natural Cheese, Hidden Valley Ranch, Lettuce. more...
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2583 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Losing 1.0 kg a Week
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glivinlife's Weight History
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