Weigh In record (no journal entry) for 27 October 2020
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87.9 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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951 kcal
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Fat: 25.24g | Prot: 38.36g | Carbs: 145.06g.
Breakfast: Teavana Jade Citrus Mint Tea, Hurst's HamBeens Cajun 15 Bean Soup. Lunch: Gala Apples, Hormel Cheddar Broccoli Rice. more...
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Losing 0.6 kg a Week
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Mshardwick's Weight History
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