Weigh In record (no journal entry) for 27 October 2020
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102.0 kg
Lost so far: 20.0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1197 kcal
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Fat: 75.28g | Prot: 59.10g | Carbs: 66.82g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Great Value 1% Low Fat Cottage Cheese. Lunch: Athenos Feta Cheese, Daisy Sour Cream, Papa Pita Greek Pita Flat Bread, Salsa, Fried Egg. Dinner: Ball Park Beef Frank. more...
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Losing 2.5 kg a Week
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obbie113's Weight History
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