Weigh In record (no journal entry) for 02 September 2013
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120.7 kg
Lost so far: 17.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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3034 kcal
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Fat: 164.93g | Prot: 110.74g | Carbs: 276.33g.
Breakfast: Au Bon Pain Blondie, Coca-Cola Coke Zero, Market Pantry Toasted Oats Whole Grain Oat Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mt. Olive Sweet 'n Hot Salad Peppers, 7UP Diet Cherry 7UP, Great Value Romaine Lettuce, Culver's Dill Pickles (Sliced), Target Hamburger Bun, Swiss Cheese, Salt, Canola Vegetable Oil, Provolone Cheese, Giant Eagle Sub Roll. Dinner: Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Croutons, Wildtree Cilantro Lime Vinaigrette, Fresh Lime Juice, Coca-Cola Diet Coke. Snacks/Other: Watermelon, Balsamic Vinegar, Black Pepper, Tomatoes. more...
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3674 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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