Weigh In record (no journal entry) for 02 September 2013
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58.6 kg
Lost so far: 14.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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759 kcal
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Fat: 39.54g | Prot: 35.42g | Carbs: 61.21g.
Lunch: Fuddruckers Hamburger Bun, Fuddruckers Market Toss Salad, Fuddruckers Potato Wedges. Snacks/Other: Hershey's Milk Chocolate Kisses, Little Debbie Pecan Spinwheels Sweet Rolls. more...
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2118 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sitting - 11 hours and 5 minutes. more...
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Losing 1.3 kg a Week
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