Weigh In record (no journal entry) for 27 October 2020
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104.7 kg
Lost so far: 14.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2578 kcal
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Fat: 121.90g | Prot: 99.85g | Carbs: 217.36g.
Breakfast: Toasted Challah Egg Bread, Havarti Cheese, Sugar, Cream (Half & Half), 2% Fat Milk, Fried Egg. Lunch: Tortilla, Chicken Schnitzel, Havarti Cheese, Cream (Half & Half), 2% Fat Milk. Dinner: Marshmallow, Chocolate Covered Peanuts, White Table Wine, Apple, Potato French Fries, Chicken Leg (Skin Not Eaten). Snacks/Other: Butter or Sugar Cookie , Pear, 2% Fat Milk, Cream (Half & Half). more...
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Losing 2.1 kg a Week
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