Weigh In record (no journal entry) for 02 September 2013
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1483 kcal
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Fat: 46.01g | Prot: 87.60g | Carbs: 186.59g.
Breakfast: saskatoon muffin, Healthy Ones Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast, Boiled Egg, Egg White, Peach. Dinner: Cooked Green String Beans (from Fresh), puree of squash, buffalo meat balls. Snacks/Other: Bananas, Nature's Path Organic Chewy Granola Bar - Sunny Hemp. more...
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3062 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Boxing - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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steady weight
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barbabella's Weight History
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