Weigh In record (no journal entry) for 27 October 2020
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70.7 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1064 kcal
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Fat: 55.70g | Prot: 72.12g | Carbs: 68.56g.
Breakfast: Miso Soup, Gala Apples, Coffee with Milk. Lunch: Cooked Broccoli, Meat Loaf, Mashed Potatoes (Whole Milk and Margarine Added) . Dinner: Tea (Brewed) , Good Foods Quick Chicken Parmigiana. more...
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Losing 1.0 kg a Week
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Carbon06's Weight History
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