Weigh In record (no journal entry) for 27 October 2020
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102.3 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1682 kcal
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Fat: 68.05g | Prot: 50.29g | Carbs: 230.55g.
Breakfast: Honey, Quaker Quick Oats (3-5 Min). Lunch: Cooked Celery, Boiled Potato. Dinner: High Liner Pan-Sear Mediterranean Salmon, Green String Beans. Snacks/Other: Dare Bold N Baked, Kirkland Signature Mixed Nuts, Bananas . more...
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Losing 1.9 kg a Week
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KarinKeg's Weight History
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