Weigh In record (no journal entry) for 27 October 2020
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97.0 kg
Lost so far: 45.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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747 kcal
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Fat: 59.59g | Prot: 48.94g | Carbs: 1.16g.
Lunch: Egg, Cracker Barrel Gouda, Himalayan Chef Himalayan Pink Salt, Extra Virgin Olive Oil. Dinner: Himalayan Chef Himalayan Pink Salt, Member’S Mark Atlantic Salmon Fillets, Extra Virgin Olive Oil. more...
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Gaining 2.5 kg a Week
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johnelka's Weight History
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