Weigh In record (no journal entry) for 26 October 2020
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96.6 kg
Lost so far: 45.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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907 kcal
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Fat: 62.59g | Prot: 78.94g | Carbs: 5.16g.
Breakfast: Premier Protein Protein. Lunch: Himalayan Chef Himalayan Pink Salt, Extra Virgin Olive Oil, Cracker Barrel Gouda, Egg. Dinner: Himalayan Chef Himalayan Pink Salt, Extra Virgin Olive Oil, Member’S Mark Atlantic Salmon Fillets. more...
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Gaining 1.3 kg a Week
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johnelka's Weight History
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