Weigh In record (no journal entry) for 27 October 2020
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75.6 kg
Lost so far: 4.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1666 kcal
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Fat: 64.46g | Prot: 64.77g | Carbs: 148.09g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Cheddar Cheese , Nature's Own All Natural 100% Whole Wheat Bread, Simply Nature Brown Rice Crackers Tomato & Basil, Sabra Supremely Spicy Hummus. Dinner: Sour Cream, Ground Beef (Cooked), Old El Paso Flour Tortilla Taco Boats. Snacks/Other: Bota Box RedVolution, Franzia Chardonnay, Quaker Rice Cakes - Ranch. more...
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2119 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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megatucf's Weight History
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