Weigh In record (no journal entry) for 27 October 2020
|
89.6 kg
Lost so far: 17.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1106 kcal
|
Fat: 64.93g | Prot: 65.65g | Carbs: 69.44g.
Breakfast: Egg, Butterball Lower Sodium Turkey Bacon. Lunch: Del Monte Cut Green Beans, DiRusso's Turkey Italian Sausage, Potatoes (Flesh, with Salt, Boiled) . Dinner: Daisy 4% Small Curd Cottage Cheese, Hometown Buffet Shredded Cheddar Cheese, Fit & Active Low Carb Tortillas, Sweet Onions , Sweet Green Peppers (Sauteed) , Steak-umm Sliced Steaks. Snacks/Other: Dairy Queen No Sugar Added Dilly Bar. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chessire's Weight History
|