Weigh In record (no journal entry) for 21 December 2010
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56.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2010:
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2097 kcal
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Fat: 97.73g | Prot: 86.29g | Carbs: 224.55g.
Breakfast: Cinnamon Brown Sugar Toaster Pastries. Lunch: Fried Ice Cream, Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. Dinner: Carrot Cake, Steamed Broccoli, House Salad (No Dressing), Side Bread & Butter, Chicken on the Barbie. Snacks/Other: Sugared or Glazed Doughnuts, Blue Diamond, Blue Diamond, Hot-N-Ready Pepperoni Pizza. more...
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1821 kcal
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Exercise:
Driving - 3 hours and 25 minutes, Standing - 40 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 10 hours and 35 minutes. more...
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Losing 2.5 kg a Week
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