Weigh In record (no journal entry) for 27 October 2020
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73.3 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1401 kcal
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Fat: 78.69g | Prot: 68.21g | Carbs: 103.73g.
Breakfast: SPAR 2% Low Fat Milk, Bananas , Sugar, Kellogg's Corn Flakes. Lunch: Woolworths Gouda, Butter , Egg (Whole) . Dinner: Extra Virgin Olive Oil, Pick N Pay Roast Butternut & Creamed Spinach, Sweet Potato , Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin . more...
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Losing 0.7 kg a Week
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Shereen Donede's Weight History
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