Weigh In record (no journal entry) for 27 October 2020
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95.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1719 kcal
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Fat: 63.73g | Prot: 109.14g | Carbs: 86.19g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Strawberries. Lunch: Mixed Vegetables (Frozen), Chicken Meat (Roasting, Roasted, Cooked). Dinner: Grilled or Baked Pork Chop, McCain Mixed Vegetables. Snacks/Other: Low Fat Milk, Cheddar Cheese, Egg, Sauvignon Blanc Wine, Brookes Low-Cal, Clover Full Cream Fresh Milk. more...
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Losing 4.9 kg a Week
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