Weigh In record (no journal entry) for 26 October 2020
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102.6 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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877 kcal
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Fat: 37.66g | Prot: 39.00g | Carbs: 98.60g.
Breakfast: Honey , Quaker Quick Oats (3-5 Min). Lunch: Cooked Celery, Boiled Potato. Dinner: High Liner Pan-Sear Mediterranean Salmon, Green String Beans. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 0.2 kg a Week
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KarinKeg's Weight History
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