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Just back from our walk. This needs to be quick...I've been doing laundry & I need to remake our bed. I've been doing some cleaning in preparation for my daughter & granddaughter to come Wed. night. They'll be here til Friday afternoon...coming for my brother in law's funeral on Thursday.
I spent the day yesterday with my family at my sister's house. I still feel it's all surreal. He was only 2 years older than me & didn't have any history of heart problems. In fact he had just seen doctors for some other health issues & they did a battery of tests...including heart tests. The good thing is he went quickly & I'm pretty sure didn't suffer. He was also a Christian & I have no doubt he's with the Lord.
Hug your loved ones....call those you love & tell them. ❤
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64.1 kg
Lost so far: 14.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2246 kcal
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Fat: 78.89g | Prot: 67.04g | Carbs: 205.41g.
Breakfast: Kroger Pepper Jack Cheese Slices, Kroger Eggs (Large), Thomas' Everything Bagel, Blackberries , Raspberries, Strawberries, Pears, 2% Fat Milk, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee. Lunch: Sargento Extra Sharp Cheddar Cheese Sticks, Private Selection Turkey Snack Bites, Talk O' Texas Okra Pickles, Nabisco Good Thins Jalapeno & Lime, Avocados. Dinner: Great Value 100% Parmesan Grated Cheese , Merlot Wine, Red Gold Diced Tomatoes with Basil, Garlic & Oregano, Giovanni Rana Italian Sausage Ravioli , Giovanni Rana Italian Sausage Ravioli , Extra Virgin Olive Oil, Minced Garlic, Spinach , Onions, Pero Mini Sweet Peppers, Giorgio Baby Bella Mushrooms. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. more...
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Losing 3.8 kg a Week
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