Weigh In record (no journal entry) for 26 October 2020
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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900 kcal
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Fat: 7.00g | Prot: 38.00g | Carbs: 171.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Snacks/Other: Brach's Candy Corn. more...
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steady weight
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