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No drop this week. Will do weekly measurements tomorrow morning.
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92.8 kg
Lost so far: 7.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1548 kcal
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Fat: 61.01g | Prot: 77.48g | Carbs: 75.03g.
Breakfast: Fried Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Taco Bell Soft Taco - Chicken, Bourbon, Salad and Go Chicken , Salad and Go Greek Salad. Snacks/Other: Kettle Brand Backyard Barbeque Potato Chips, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. more...
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steady weight
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Yafreaka's Weight History
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