Weigh In record (no journal entry) for 26 October 2020
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1603 kcal
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Fat: 65.03g | Prot: 106.36g | Carbs: 149.11g.
Breakfast: Kirkland Signature Pain Biologique, Tomatoes, Fried Egg, Avocado. Lunch: Yellow sauce (2 Tbsp), Penne, Kirkland Signature Chicken Breasts. Dinner: Roast Beef (Lean Only Eaten), Beef or Meat Gravy, Mashed Potato not Made with Milk or Fat (from Fresh), Kraft Stove Top Turkey Stuffing, Mushrooms. Snacks/Other: Cantaloupe (Muskmelon), Ronnie's Jumbo Nacho Cheese Sunflower Seeds Sunflower Seeds, Grimm's Lean Turkey Pepperoni, Snack Factory Pretzel Crisps, Best Buy Light Marble Cheddar Cheese, No Name Caramel Coconut Cookies, Honey, Herbal Tea (Other Than Chamomile, Brewed), Apples, Waterbridge Extra Dark Chocolate. more...
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Losing 1.9 kg a Week
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