Weigh In record (no journal entry) for 26 October 2020
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61.0 kg
Lost so far: 11.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1014 kcal
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Fat: 56.45g | Prot: 56.80g | Carbs: 67.64g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Splenda No Calorie Sweetener. Dinner: Swanson 100% Natural Beef Broth, Cream of Mushroom Soup, Yellow Rice (Fat Added in Cooking), Egg, Del Monte Cut Green Beans, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Lemons (with Peel) , Bigelow Tea Green Tea. more...
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1828 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cardio - 45 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 7 minutes. more...
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Losing 1.3 kg a Week
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Irishdancer126's Weight History
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