Weigh In record (no journal entry) for 26 October 2020
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105 kg
Lost so far: 14.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2465 kcal
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Fat: 117.69g | Prot: 105.06g | Carbs: 246.78g.
Breakfast: Toasted Challah Egg Bread, Havarti Cheese, Fried Egg, Sugar, Cream (Half & Half), Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: 2% Fat Milk, Cream (Half & Half), Penne, Фрикадельки (20: 2/ serv), Ricotta Cheese (Part Skim Milk). Dinner: Havarti Cheese, Jams and Preserves, Dried Mango, Simply Kids Apple & Prune, Chicken Breast, Sunflower Oil, White Rice. Snacks/Other: Strawberries, Sugar Cookies (Includes Vanilla), Cream (Half & Half), 2% Fat Milk. more...
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Gaining 0.4 kg a Week
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