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160lb 18.2% bf 59% water
rest pro 1.5gxbw = 240g, car 1.5gxbw = 240g, fat .5gxbw = 80g,
work pro 2.0gxbw = 320g, car 2.0gxbw = 320g, fat .5gxbw = 80g,
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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1946 kcal
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Fat: 54.03g | Prot: 159.11g | Carbs: 216.61g.
Breakfast: Water, Northern Catch Wild Alaska Pink Salmon, Market Pantry Wheat Bread (Sandwich Bread), Brown Rice (Medium-Grain, Cooked), Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Peach, Boca Original Vegan Veggie Burgers. more...
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Gaining 0.1 kg a Week
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