Weigh In record (no journal entry) for 26 October 2020
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79.6 kg
Lost so far: 11.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1674 kcal
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Fat: 62.07g | Prot: 79.93g | Carbs: 152.76g.
Breakfast: Flaxseed Seeds, Bassé Unsalted Sunflower Seeds, Chia Seeds, Blueberries, Greek Yogourt, General Mills Fibre 1, Coffee with Milk, Strawberries, Cinnamon. Lunch: Unico Stuffed Queen Olives, Babybel Mini Babybel Light. Dinner: Olive Oil, Baked Potato (Peel Not Eaten), Chicken Leg (Skin Not Eaten), Cooked Spaghetti Squash, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Mixed Nuts, Jack Link's Teriyaki Beef Jerky, Light Beer, Sleeman Original Draught Beer. more...
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2914 kcal
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Exercise:
Nordic Walking - 50 minutes, Gym - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jacquesjuneau's Weight History
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