Weigh In record (no journal entry) for 26 October 2020
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1504 kcal
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Fat: 40.29g | Prot: 97.10g | Carbs: 128.06g.
Breakfast: Benton's Cookie Thins Toasted Coconut, Bananas , Vega One All-in-One Nutritional Shake - French Vanilla. Lunch: Quaker Rice Cakes - Caramel, Coca-Cola Diet Coke, Simply Nature Brown Rice Crackers Tomato & Basil, Sabra Supremely Spicy Hummus, Great Value Mild Cubed Cheddar Cheese. Dinner: Nature's Promise Organic Grape Tomatoes, Pasta Roni Angel Hair Pasta with Herbs, Skinless Chicken Breast, Mozzarella Cheese (Whole Milk) , White Table Wine . Snacks/Other: Bota Box RedVolution, Hormel Original Pepperoni Slices. more...
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2129 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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megatucf's Weight History
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